Green Tea Shots and Bloating
Green tea has a bunch of health benefits, but can it stop you from feeling bloated? This article will give you info about the perks of green tea and whether it can keep bloating at bay.
What Exactly is Green Tea?
Green tea has a wide range of health benefits. It helps with digestion, lowers blood pressure, and may even protect your heart against cardiovascular disease (CVD). The antioxidants in green tea are also good for metabolic health.
Some studies have shown that green tea can lower cholesterol levels, which reduces the risk of heart disease. This is because of the EGCG in the tea. EGCG is a natural antioxidant that can prevent the buildup of plaque in your blood vessels and it's also a strong anti-inflammatory. When combined with caffeine, these two compounds can improve brain function, reduce stress, and boost dopamine production.
Green tea has been used as a healing remedy for a long time. It was originally used in the Shang dynasty (1766 - 1050 B.C.). Nowadays, green tea is still hand-harvested in many tea-producing countries, although the way it's processed has changed a lot.
Green tea is also a great source of polyphenols. These antioxidants help get rid of harmful free radicals and reduce oxidative damage in your body. People who drink at least one cup of green tea a day have a lower risk of coronary heart disease and stroke. Other studies have also shown that green tea can reduce the risk of colon, breast, and skin cancers.
Besides the health benefits, green tea tastes pretty good too. It has a vegetal, floral, nutty, and woody flavor. Plus, it's a nice way to unwind after a tough day.
When making a cup of green tea, use filtered water so you don't overheat it and lose the healthy stuff. Use a small brewing vessel and steep the leaves for three minutes. Then, take out the tea from the sieve and finish it off with a teaspoon of honey.
Unlike black tea, green tea doesn't undergo oxidation. Oxidation is when the compounds in the leaves turn darker. Oxidation is also linked to some risk factors for CVD.
Whether you drink it in the morning or before a meal, green tea can help relax and unwind you. Plus, the EGCG in green tea can help lower LDL cholesterol.
Can Green Tea Help with Bloating?
Bloating is an uncomfortable condition that often shows up with gastrointestinal issues. Lots of people deal with it, but there are things you can do to relieve it. Drinking green tea is one of them.
Green tea is a powerful anti-inflammatory and the catechins in it work together to help reduce inflammation. You can get the most out of its antioxidants by sipping on two to three cups of green tea a day.
But the best time to enjoy it is between meals. Drinking it on an empty stomach can be a bit too much for your stomach and make bloating worse.
Another way to prevent bloating is by drinking hot water. This can reduce gas in your intestines and help you get rid of excess water.
Ginger is another herbal tea that can soothe your tummy. It's got strong anti-inflammatory properties, so it's a great remedy for bloating.
You could also try chamomile. Chamomile has been proven to calm indigestion and bloating, and it can even protect your stomach from ulcers.
While there are lots of herbs that can help with bloating, it's important to remember that these remedies aren't a substitute for medical treatment. If you have a chronic illness, talk to your doc before trying any of these teas.
Last but not least, don't go overboard with green tea. Drinking more than three cups a day can cause acid build-up in your stomach. And drinking too much hot tea can up your risk of throat cancer. To avoid this, just cut back on how much green tea you drink each day.
On top of its medicinal properties, green tea is full of antioxidants. These antioxidants help flush out excess sodium and water and they also promote good gut bacteria.
Lastly, green tea is a natural diuretic, which is a key factor in preventing bloating. Caffeine can stimulate your digestion too. The caffeine makes your intestines move and the polyphenols reduce inflammation and gas.
While green tea might not completely banish bloating, it can definitely make you feel a whole lot better. It's one of the simplest ways to prevent gastrointestinal disorders, so why not give it a shot?
More Good Things About Green Tea
Multiple studies have found that green tea has loads of benefits for your body. It can lower cholesterol, reduce blood pressure, and even lower your risk of certain cancers. Plus, it can keep bloating away.
Bloating happens in your digestive tract because of inflammation, and green tea has actually been proven to reduce those symptoms. Green tea also promotes good gut bacteria, which helps you digest food better.
The antioxidants in green tea also aid with digestion. Some studies have even discovered that green tea can reduce the risk of heart disease and prostate cancer. But more research is needed to fully understand how green tea affects your body.
Studies have shown that the catechins in green tea might reduce your risk of obesity. They can also lower your risk of diabetes.
The caffeine in green tea might boost your metabolism and improve brain function. It can also put you in a better mood. Just stick to one or two cups of green tea a day, though. If you get jittery or your heart starts racing, stop drinking it.
On top of its antioxidant properties, green tea can lower blood pressure and cholesterol. It can even help burn fat and ease symptoms of heart conditions.
Research suggests that sipping on green tea before bedtime might help you sleep better. The polyphenols in green tea are thought to stimulate the brain, so a warm cup before bed can relax you and help you fall asleep more easily.
You can also try chamomile and fennel tea to fight bloating. Chamomile tea is known to soothe your gut and reduce inflammation. Fennel tea can ease indigestion. Adding some ginger to your tea can help with water retention.
If you have kidney problems or are pregnant, it's best to steer clear of green tea. It has a lot of caffeine, which can have diuretic effects. Pregnant women should stick to two cups a day. Ask your healthcare provider for personalized advice.